Joy's Pasta with Chicken and Broccoli Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 cloves garlic, finely chopped
1/2 lb boneless skinless chicken breast , cut into 1/2 inch wide strips
1 1/2 cups small broccoli florets
3/4 cup sun-dried tomato packed in oil, drained,thinly sliced
1 tsp dried basil
1 pinch of crushed red pepper flakes
salt and pepper
1/4 cup dry white wine
3/4 cup chicken broth
1 tbsp butter or 1 tbsp margarine
1/2 lb bow tie pasta , cooked according to package directions,drained
grated parmesan cheese

Directions:

In a large skillet, heat the oil over medium heat.
Saute garlic for about 1 minute, until golden, stirring constantly.
Add chicken strips and saute until white and almost completely cooked.
Add broccoli and saute until crisp-tender; then add sun-dried tomatoes, basil, red-pepper flakes, salt and pepper.
Add wine, then broth and butter and cook 3-5 minutes, or until heated through, stirring occasionally.
Toss the cooked pasta with the chicken mixture.
Serve with parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.83 Kcal (2109 kJ)
Calories from fat	210.66 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	41.08mg	14%
Sodium	419.73mg	17%
Potassium	719mg	15%
Total Carbs	50.55g	17%
Sugars	2.43g	10%
Dietary Fiber	9.27g	37%
Protein	23.3g	47%
Vitamin C	75.1mg	125%
Iron	3.6mg	20%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	186.99 Kcal (783 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	36%
Cholesterol	15.25mg	14%
Sodium	155.77mg	17%
Potassium	266.84mg	15%
Total Carbs	18.76g	17%
Sugars	0.9g	10%
Dietary Fiber	3.44g	37%
Protein	8.65g	47%
Vitamin C	27.9mg	125%
Iron	1.4mg	20%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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