Amount Per 1 Serving
Calories	247.51 Kcal (1036 kJ)
Calories from fat	100.12 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	6.82mg	2%
Sodium	638.89mg	27%
Potassium	79.77mg	2%
Total Carbs	34.42g	11%
Sugars	11.5g	46%
Dietary Fiber	2.9g	12%
Protein	3.4g	7%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	353.38 Kcal (1480 kJ)
Calories from fat	142.94 Kcal
		% Daily Value*
Total Fat	15.88g	17%
Cholesterol	9.74mg	2%
Sodium	912.15mg	27%
Potassium	113.89mg	2%
Total Carbs	49.14g	11%
Sugars	16.42g	46%
Dietary Fiber	4.14g	12%
Protein	4.85g	7%
Vitamin C	1.2mg	1%
Iron	2.3mg	9%
Calcium	97.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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