Directions:
- Peel the jicama, onion and carrot and dice.
- Throw everything in the blender and grind to your liking.
- Let stand or refrigerate for at least 2 hours to let everything meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 89.62mg | 4% | |
| Potassium | 433.25mg | 9% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 75.34mg | 4% | |
| Potassium | 364.23mg | 9% | |
| Total Carbs | 13.09g | 5% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 5.85g | 28% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 18.5mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 11% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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