Jicama Salad Recipe

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Jicama Salad
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Ingredients:

Directions:

  1. Combine jicama, carrots, red onion, both peppers, tomato in a medium bowl. Whisk together the lime juice, vinegar, honey, olive oil and cayenne and season with salt and pepper to taste. Add the cilantro and let sit for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.98 Kcal (955 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 41.47mg 2%
Potassium 750.93mg 16%
Total Carbs 38.78g 13%
Sugars 11.75g 47%
Dietary Fiber 17.36g 69%
Protein 4.19g 8%
Vitamin C 132.9mg 222%
Vitamin A 0.4mg 12%
Iron 3mg 17%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 49.85 Kcal (209 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 11%
Sodium 9.07mg 2%
Potassium 164.18mg 16%
Total Carbs 8.48g 13%
Sugars 2.57g 47%
Dietary Fiber 3.8g 69%
Protein 0.92g 8%
Vitamin C 29.1mg 222%
Vitamin A 0.1mg 12%
Iron 0.7mg 17%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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