Jamaican Beef Patties 2 Recipe

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Jamaican Beef Patties 2
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Ingredients:

Directions:

  1. DIRECTIONS:
  2. 1. Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
  3. 2. Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
  4. 3. Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
  5. 4. Bake in preheated oven for 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.16 Kcal (3492 kJ)
Calories from fat 447.04 Kcal
% Daily Value*
Total Fat 49.67g 76%
Cholesterol 180.9mg 60%
Sodium 1663.48mg 69%
Potassium 467.26mg 10%
Total Carbs 60.16g 20%
Sugars 1.99g 8%
Dietary Fiber 3.2g 13%
Protein 35.29g 71%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 289.81 Kcal (1213 kJ)
Calories from fat 155.32 Kcal
% Daily Value*
Total Fat 17.26g 76%
Cholesterol 62.85mg 60%
Sodium 577.94mg 69%
Potassium 162.34mg 10%
Total Carbs 20.9g 20%
Sugars 0.69g 8%
Dietary Fiber 1.11g 13%
Protein 12.26g 71%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 0.8mg 13%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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