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Jalapeño Honey Mustard Pork Kebabs Recipe

Jalapeño Honey Mustard Pork Kebabs Recipe

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Ingredients

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Nutrition

618

Calories

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Ingredients:

Serving

2 tbsp dijon mustard
1 tbsp honey
1 large garlic clove, minced and mashed to a paste with 1/4 tsp salt
1 tbsp fresh lemon juice
1 fresh or pickled jalapeno chili, seeded and minced (wear rubber gloves )
1 pork tenderloin (about 3/4 lb), trimmed and cut crosswise into 1 1/2-inch pieces
accompaniment if desired: lemon , rosemary , and toasted walnut couscous
1/3 cup finely chopped shallot or onion
1 tbsp butter
1 cup water
2/3 cup couscous
1 tsp freshly grated lemon zest
1 1/2 tsp minced fresh rosemary leaves
1/4 cup walnuts, toasted lightly and chopped fine
2 tsp fresh lemon juice , or to taste

Directions:

Prepare grill.
In a bowl whisk together mustard, honey, garlic paste,lemon juice, jalapeño, and salt and pepper to taste and reserve 1 tablespoon of marinade in a small bowl for basting kebabs.
Add pork to marinade remaining in bowl. Toss pork pieces to coat well and marinate 15 minutes.
Thread pork onto two 10-inch metal skewers and grill on an oiled rack set 5 to 6 inches over glowing coals 4 minutes. Turn kebabs and baste with reserved marinade. Grill kebabs, turning and basting them, 10 to 15 minutes more, or until pork is cooked through and registers 160°F. on a meat thermometer. (Alternatively, kebabs may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
Serve kebabs with couscous.
In a small heavy sauce, cook shallot or onion in butter over moderately low heat, stirring, until softened. Add water and bring to a boil.
Stir in couscous, zest and rosemary and cover pan. Remove pan from heat and let stand 5 minutes. Fluff couscous with a fork and stir in walnuts, lemon juice and salt and pepper to taste. Serves 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.78 Kcal (2587 kJ)
Calories from fat	176.27 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	125.81mg	42%
Sodium	273.88mg	11%
Potassium	1007.81mg	21%
Total Carbs	61.64g	21%
Sugars	11.69g	47%
Dietary Fiber	5.52g	22%
Protein	48.57g	97%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	139.08 Kcal (582 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	30%
Cholesterol	28.32mg	42%
Sodium	61.66mg	11%
Potassium	226.89mg	21%
Total Carbs	13.88g	21%
Sugars	2.63g	47%
Dietary Fiber	1.24g	22%
Protein	10.93g	97%
Vitamin C	3.7mg	27%
Iron	0.8mg	19%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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