Directions:
- Preheat oven to 400°.
- Combine all ingredients except the cooking spray in a large bowl. Pour mixture into a 9-inch cast-iron skillet coated with cooking spray. Bake at 400° for 40 minutes or until a wooden pick inserted in center of corn bread comes out clean. Cool in pan 10 minutes on a wire rack, and remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 6% | |
| Sodium | 231.33mg | 10% | |
| Potassium | 174.04mg | 4% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 5% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 6% | |
| Sodium | 420.98mg | 10% | |
| Potassium | 316.72mg | 4% | |
| Total Carbs | 33.2g | 6% | |
| Sugars | 5.4g | 12% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 5.47g | 6% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 88.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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