Jackstexas Caviar Recipe

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Jackstexas Caviar
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Ingredients
9
Count
Nutrition
111
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) can corn
  • 1 (16 oz) can black beans
  • 1 (16 oz) can chickpeas
  • 1 (16 oz) can kidney beans
  • 1/2 tsp garlic powder
  • 3/4 cup vinegar
  • 1/3 cup olive oil
  • 1/4-1/2 cup sugar

Directions:

  1. Bring the last 5 ingredients to a boil. Let cool and pour over vegetables.
  2. This salad will keep for up to 4wks in fridge. Use as salad or dip for tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.24 Kcal (466 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 0.11mg 0%
Sodium 2.99mg 0%
Potassium 88.02mg 2%
Total Carbs 8.71g 3%
Sugars 4.93g 20%
Dietary Fiber 0.87g 3%
Protein 1.42g 3%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 269.25 Kcal (1127 kJ)
Calories from fat 168.42 Kcal
% Daily Value*
Total Fat 18.71g 12%
Cholesterol 0.27mg 0%
Sodium 7.23mg 0%
Potassium 213.04mg 2%
Total Carbs 21.09g 3%
Sugars 11.93g 20%
Dietary Fiber 2.11g 3%
Protein 3.43g 3%
Vitamin C 0.5mg 0%
Iron 0.9mg 2%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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