Directions:
- Wash and dry the silverbeet. Discard the white stalks. Dry fry in a frying pan to get rid of most of the moisture and whilt a bit. Set aside to cool.
- Mix together the rest of the ingredients and add cooled silverbeet.
- Allow to sit 2-3 hours in the fridge before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 279.8mg | 12% | |
| Potassium | 114.38mg | 2% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 171.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 20% | |
|---|---|---|---|
| Cholesterol | 103.73mg | 23% | |
| Sodium | 418.24mg | 12% | |
| Potassium | 170.97mg | 2% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 5.26g | 7% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Dip
Vegetable soup mix, Sour cream, Mayonnaise, Lemon juice and 2 more.. -
Spinach Dip
Dry vegetable soup mix, Sour cream, Mayonnaise and 3 more.. -
Spinach Dip
Vegetable soup mix, Sour cream, Mayonnaise, Lemon juice and 2 more.. -
Tomorrows Layered Salad
Sour cream, Mayonnaise, Spinach or romaine, or bib lettuce and 12 more.. -
Vegetable Dill Dip
Sour cream, Mayonnaise, Dried dill weed, Minced onion and 2 more.. -
Dill Dip
Sour cream, Mayonnaise, Chopped parsley and 3 more.. -
Nacho Dip
Sour cream, Mayonnaise, Hidden valley ranch dressing mix and 6 more.. -
Awesome Loaded Baked Potato Salad
Sour cream, Mayonnaise and 7 more.. -
Curried Dip
Carton sour cream, Mayonnaise, Curry powder and 3 more.. -
Dill Dip
Sour cream, Mayonnaise, Parsley and 3 more.. -
Sour Cream Dip
Sour cream, Mayonnaise, Lemon juice, Onion, finely grated and 7 more.. -
Bread Dip
Sour cream, Mayonnaise, Parsley, Minced onions, Dill and 3 more.. -
Corned Beef Salad
Lemon jell-o gelatin, Boiling water, Mayonnaise and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
