Directions:
- Clean squid or tubes and pat dry.
- If using whole squid, chop tender parts of the tentacles and mix them with the bread crumbs, parsley, cheese, 1 1/2 teaspoons minced garlic, egg and 1 teaspoon vegetable oil to make stuffing.
- Blend well, add salt and pepper to taste.
- Spoon stuffing mixture loosely into each squid tube and close with a toothpick. Do not over stuff because the squid will shrink during cooking.
- Add remaining oil to skillet large enough to hold squid in a single layer.
- Heat oil and cook sliced garlic until golden brown. Arrange the squid in oil and brown all sides lightly.
- Add tomatoes, basil, oregano, rosemary, green pepper, remaining minced garlic, wine and salt and pepper to taste. Cover tightly and cook 25 to 30 minutes.
- Remove toothpick from squid and serve whole or sliced, alone or with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 155.93mg | 6% | |
| Potassium | 85.74mg | 2% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 3% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 14% | |
| Sodium | 278mg | 6% | |
| Potassium | 152.87mg | 2% | |
| Total Carbs | 13.43g | 3% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 6.08g | 7% | |
| Vitamin C | 21.3mg | 20% | |
| Iron | 1.3mg | 4% | |
| Calcium | 86.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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