Italian Stuffed Rice Balls (Suppli alla Telefono) Recipe

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Italian Stuffed Rice Balls (Suppli alla Telefono)
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Ingredients:

Directions:

  1. ~~~RICEBALLS~~~.
  2. Heat the olive oil in a pan with the garlic and onion.
  3. Cook until soft and add the basil.
  4. Add the cooked rice, season and blend it all together well.
  5. Pour the rice into a bowl, place in the fridge to chill.
  6. When cold, fold in the Parmesan and butter.
  7. Divide the rice into small balls of equal size pieces.
  8. Cut the mozzarella and sun dried tomatoes into half inch size pieces.
  9. Push a piece of mozzarella and tomatoes into the center of each rice ball.
  10. Reform the rice, pulling back over the cheese and tomato, ensuring it is completely enclosed.
  11. Coat the rice balls in seasoned flour (salt and pepper) then beaten egg, then into the breadcrumbs.
  12. Deep fry the balls in hot vegetable oil for 3-5 minutes until golden and crisp.
  13. Drain on kitchen paper.
  14. ~~~POMODORASAUCE~~~.
  15. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot.
  16. Add red onion and garlic and saute until onion is soft.
  17. Add red wine and reduce heat slightly.
  18. Add tomatoes, basil, chives and parsley and remove from heat.
  19. You want the ingredients just heated, not actually cooked.
  20. Season with salt, pepper, and sugar.
  21. Place Suppli (Rice Balls) on a platter and pour the sauce on and around the Rice Balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.58 Kcal (1610 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 65.51mg 22%
Sodium 632.53mg 26%
Potassium 646.01mg 14%
Total Carbs 39.93g 13%
Sugars 7.8g 31%
Dietary Fiber 3.68g 15%
Protein 11.17g 22%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 149.33 Kcal (625 kJ)
Calories from fat 64.93 Kcal
% Daily Value*
Total Fat 7.21g 29%
Cholesterol 25.44mg 22%
Sodium 245.61mg 26%
Potassium 250.84mg 14%
Total Carbs 15.5g 13%
Sugars 3.03g 31%
Dietary Fiber 1.43g 15%
Protein 4.34g 22%
Vitamin C 10.1mg 43%
Iron 0.7mg 9%
Calcium 72.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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