Directions:
- Combine all ingredients in stock pot.
- Simmer for 1 hour or until vegetables and lentils are tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.65 Kcal (2548 kJ) | ||
| Calories from fat | 263.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 69.24mg | 23% | |
| Sodium | 1717.71mg | 72% | |
| Potassium | 1075.85mg | 23% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 24.77g | 99% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 7.1mg | 40% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 45% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 23% | |
| Sodium | 770.38mg | 72% | |
| Potassium | 482.51mg | 23% | |
| Total Carbs | 22.96g | 17% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 11.11g | 99% | |
| Protein | 15.11g | 67% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 3.2mg | 40% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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