Irresistible Black Forest Bars Recipe

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Irresistible Black Forest Bars
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Ingredients
10
Count
Nutrition
114
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Line a 9 x 13 cake pan with parchment paper; set aside.
  2. In a bowl, beat the softened butter with sugar until fluffy.
  3. Sift the flour and cocoa over the top; stir until combined.
  4. Press into the prepared pan.
  5. Bake in the centre of a 350 degree F oven until firm, about 15 minutes.
  6. Let cool in the pan on a rack.
  7. Spread the cooled base with the sour cherry jam.
  8. Whisk together the 1/2 cup of flour, 1/3 cup of sugar and 2 tablespoons cocoa powder.
  9. Cut in the cold butter until crumbly.
  10. Sprinkle over the jam.
  11. Bake in the centre of the oven, again at 350 degrees F, until firm to the touch, about 30 minutes.
  12. Let cool in the pan on a rack.
  13. Dust with icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.65 Kcal (476 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 13.18mg 4%
Sodium 20.59mg 1%
Potassium 35.94mg 1%
Total Carbs 16.15g 5%
Sugars 9.66g 39%
Dietary Fiber 0.68g 3%
Protein 1.05g 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 440.25 Kcal (1843 kJ)
Calories from fat 181.21 Kcal
% Daily Value*
Total Fat 20.13g 8%
Cholesterol 51.05mg 4%
Sodium 79.78mg 1%
Potassium 139.23mg 1%
Total Carbs 62.56g 5%
Sugars 37.42g 39%
Dietary Fiber 2.62g 3%
Protein 4.08g 2%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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