Ingredients:
- 21/2 lbs lamb shoulder chops,cut into individual portions with the bone left on (any tender cut can be substituted)
- 12 pearl onions
- 2tbsp pwearl barley
Directions:
- Preheat oven to 350.
- In a large saucepan,combine the stock and thyme. Warm on low while preparing remaining ingredients
- Trim fat from the meat,and place fat in large skillet. Heat over med-high until the fat melts. About 1/2lb at a time ,add the lamb chops to the stockpot and brown on all sides. When the lamb chops have browned,use tongs to transfer them to an ovenprook stockpot with a lid. Repeat with remaining chops.
- Season lamb with salt and pepper.
- Return the skillet to the heat and add the carrots,onions and turnip. Saute until just lightly browned,about 5 mins. Transfer the vegetables to the stockpot. Add the barley
- Pour the warmes stock over the meat and vegetables,then cover the stockpot and place in the oven. Cook for 45 minutes. Add the potatoes and celery,then cover and retuen to oven for another 45 minutes.
- Remove the stockpot from the oven. Use a slotted spoon to remove the meat and vegetables from the pot. Transfer the liquid to a fat seperator,let stand 5 mins,then pour stock back into pot,discarding any fat that accumulates on top.
- Return the meat and vegetables to the stockpot and if needed,warm over medium heat. Stir in the parsley,adjust seasonings and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2406.83 Kcal (10077 kJ) | ||
| Calories from fat | 1714.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.47g | 293% | |
|---|---|---|---|
| Cholesterol | 595.35mg | 198% | |
| Sodium | 17853.44mg | 744% | |
| Potassium | 1774.2mg | 38% | |
| Total Carbs | 31.61g | 11% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 138.52g | 277% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.6mg | 48% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 131.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 293% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 198% | |
| Sodium | 1370.4mg | 744% | |
| Potassium | 136.18mg | 38% | |
| Total Carbs | 2.43g | 11% | |
| Sugars | 1.11g | 58% | |
| Dietary Fiber | 0.63g | 33% | |
| Protein | 10.63g | 277% | |
| Vitamin C | 1.9mg | 40% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.7mg | 48% | |
| Calcium | 18.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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