Irish Corned Beef Stew Recipe

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Ingredients:

Serving

1 (3 lb) package corned beef ( including spice packet)
1/3 cup flour
1/4 cup butter
1 1/2 lbs red potatoes, peeled and cubed
1 (12 oz) bottle beer , guinness extra stout
1 (10 1/2 oz) can condensed beef broth
2 cups peeled and sliced carrots
2 cups peeled and sliced parsnips
1 1/2 cups water
1 large onion, cubed
2 cups cabbage, coarsely chopped 1-inch slices

Directions:

Cut away any large pieces of fat from corned beef and cut meat into 1-inch cubes; dredge well in flour. Melt butter in a pan. Add corned beef (including any excess flour); cook over medium-high heat, stirring frequently, until browned on all sides.
Add spice packet and all remaining ingredients except cabbage to crockpot and stir well. Cook on high for 4 hours.
Add cabbage and cook for 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.14 Kcal (1219 kJ)
Calories from fat	94.38 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	41.93mg	14%
Sodium	743.37mg	31%
Potassium	756.76mg	16%
Total Carbs	32.49g	11%
Sugars	5.6g	22%
Dietary Fiber	6.08g	24%
Protein	16.72g	33%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	92.03 Kcal (385 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	16%
Cholesterol	13.25mg	14%
Sodium	234.99mg	31%
Potassium	239.22mg	16%
Total Carbs	10.27g	11%
Sugars	1.77g	22%
Dietary Fiber	1.92g	24%
Protein	5.29g	33%
Vitamin C	7.9mg	41%
Vitamin A	0.1mg	13%
Iron	0.9mg	15%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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