Directions:
- Heat a skillet over medium heat; add olive oil to the skillet.
- Add in the garlic and red pepper flakes; cook for 1 minute, then add in the tomatoes.
- Season with oregano, salt, and pepper; simmer the tomatoes for 2 minutes, then remove from heat.
- Heat another skillet over medium heat; add a drizzle of olive oil and a flour tortilla.
- Cover the tortilla with an even layer of sliced cheese; top with 1/4 of the tomatoes.
- Scatter 1/4 of the basil over the tomatoes.
- Set a second tortilla in place on top; cook for 2 minutes on side one, drizzle the top of the tortilla with a touch of olive oil and carefully flip the pizza-dilla.
- Cook for 2 minutes more, or until golden and crisp on the flip side.
- Remove, cut into 4 pieces, and serve.
- Repeat this with the remaining ingredients to make 3 more pizza-dillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.23 Kcal (1776 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1175.85mg | 49% | |
| Potassium | 371.74mg | 8% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 42.99g | 86% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 2.2mg | 12% | |
| Calcium | 1134mg | 113% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 13% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 7% | |
| Sodium | 460.49mg | 49% | |
| Potassium | 145.58mg | 8% | |
| Total Carbs | 17.62g | 15% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 2.21g | 23% | |
| Protein | 16.83g | 86% | |
| Vitamin C | 30.8mg | 131% | |
| Iron | 0.8mg | 12% | |
| Calcium | 444.1mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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