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Insalata Mista Recipe

Insalata Mista Recipe

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Ingredients:

Serving

1 small head romaine lettuce, trimmed, rinsed and patted dry
1 small head green leaf lettuce, trimmed, rinsed and patted dry
1 small head romaine lettuce, trimmed, rinsed and patted dry
1 small head green leaf lettuce, trimmed, rinsed and patted dry
1 bunch arugula leaves, trimmed, rinsed and patted dry
1 small head radicchio leaves
1 seedless cucumber, sliced thin
1 red onion, thinly sliced
1 recipe mustard-red wine vinaigrette, recipe follows
1/4 cup red-wine vinegar
2 tsp dijon mustard
1 garlic clove, minced
salt and pepper , to taste
3/4 cup extra virgin olive oil

Directions:

Tear lettuce into bite-size pieces. In a large bowl toss lettuce with remaining ingredients. Toss salad with vinaigrette.
Vinaigrette:
In a small bowl whisk together vinegar, mustard, garlic, salt and pepper. In a slow stream add olive oil, whisking constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.67 Kcal (1033 kJ)
Calories from fat	200.14 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Sodium	48.46mg	2%
Potassium	595.56mg	13%
Total Carbs	8.22g	3%
Sugars	2.4g	10%
Dietary Fiber	4.49g	18%
Protein	2.82g	6%
Vitamin C	11.4mg	19%
Iron	2.4mg	13%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	65.59 Kcal
		% Daily Value*
Total Fat	7.29g	34%
Sodium	15.88mg	2%
Potassium	195.17mg	13%
Total Carbs	2.69g	3%
Sugars	0.79g	10%
Dietary Fiber	1.47g	18%
Protein	0.92g	6%
Vitamin C	3.7mg	19%
Iron	0.8mg	13%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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