Directions:
- Combine the dry ingredients and then add the water. Mix to a smooth, thin batter. Heat a large nonstick skillet. Ladle enough batter to cover the bottom of the skillet, tilting the skillet to cover the base evenly, and then set back on heat. When small holes appear on the surface remove the injera bread. Cook only on 1 side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 625.67mg | 26% | |
| Potassium | 103.77mg | 2% | |
| Total Carbs | 47.24g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.05g | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 707.15mg | 26% | |
| Potassium | 117.28mg | 2% | |
| Total Carbs | 53.4g | 16% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 6.83g | 12% | |
| Iron | 3.9mg | 19% | |
| Calcium | 208.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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