![Injera (African [ Ethiopian] Flat Bread)](/images/recipe-no-photo2.jpg)
Directions:
- Mix the flour with the water; you want to have a somewhat liquid consistency.
- Heat a large non-stick frying pan. The secret of making injera is that the pan be very hot.
- Pour a thin layer (think crepe thinness) of mixture on the pan; cook until the bottom is light brown and the top becomes sponge like.
- You CAN turn it and cook the other side to crispness and brownness but traditionally the top side is supposed to be spongy - let the bottom cook but don't turn it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.27 Kcal (1094 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 823.16mg | 34% | |
| Potassium | 82.5mg | 2% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.5g | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 455.29mg | 34% | |
| Potassium | 45.63mg | 2% | |
| Total Carbs | 30.56g | 18% | |
| Sugars | 2.63g | 19% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 3.6g | 13% | |
| Iron | 1.9mg | 19% | |
| Calcium | 127.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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