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Individual Apple Salads Recipe

Individual Apple Salads Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

6 medium-size red apples
1 1/2 cups chopped celery
1/2 cup seedless green grapes, chopped
1/2 cup chopped walnuts
1/2 cup mayonnaise

Directions:

Cut a 1 1/2-inch slice from top of each apple; reserve apple tops. Hollow each apple, leaving a 1/2-inch shell; chop pulp and set aside.
Combine pulp, celery, grapes, walnuts, and mayonnaise; mix well. Stuff each apple shell with about 1/3 cup apple mixture. Place apple tops over stuffed apples.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.4 Kcal (1241 kJ)
Calories from fat	179.06 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	7.7mg	3%
Sodium	138.9mg	6%
Potassium	342.57mg	7%
Total Carbs	29.73g	10%
Sugars	21.06g	84%
Dietary Fiber	5g	20%
Protein	3.06g	6%
Vitamin C	10.4mg	17%
Iron	0.3mg	2%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	119.24 Kcal (499 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	31%
Cholesterol	3.1mg	3%
Sodium	55.88mg	6%
Potassium	137.81mg	7%
Total Carbs	11.96g	10%
Sugars	8.47g	84%
Dietary Fiber	2.01g	20%
Protein	1.23g	6%
Vitamin C	4.2mg	17%
Iron	0.1mg	2%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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