Directions:
- Heat oven to 400. Spray 9 inch glass pie plate with cooking spray. In a 10 inch skillet, cook bacon over med-high heat 5-7 minutes, until crisp; drain on paper towels. Crumble bacon, set aside.
- In the same skillet, cook beef, pepper and onion over med-high heat 5-7 minutes, stirring occasionally, until beef is thoroughly cooked, drain. Stir in ketchup. Spread in pie plate, sprinkle with cheese and bacon.
- In medium bowl, stir remaining ingredients with a wire whisk until blended. Pour into pie plate.
- Bake 20-25 minutes or until knife inserted in center comes out clean. Serve with additional ketchup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 21% | |
| Sodium | 675.82mg | 28% | |
| Potassium | 205.84mg | 4% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 21% | |
| Sodium | 397.98mg | 28% | |
| Potassium | 121.22mg | 4% | |
| Total Carbs | 13.27g | 8% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 11.03g | 37% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 65mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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