Iced Mint Tea Recipe

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Iced Mint Tea
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Ingredients
7
Count
Nutrition
650
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 4 cups water to a boil over medium-high heat. Stir in 1 cup sugar, and cook, stirring constantly, 1 minute or until sugar dissolves; remove from heat. Stir in 1/3 cup lemon juice, tea bags, and mint leaves. Cover and let stand 1 hour.
  2. Remove tea bags from water, squeezing gently; discard tea bags. Pour tea mixture through a wire-mesh strainer into a 2-qt. pitcher, discarding mint leaves. Stir in 4 cups cold water. Cover and chill at least 1 hour. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.13 Kcal (2722 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 112.11mg 5%
Potassium 1433.96mg 31%
Total Carbs 149.3g 50%
Sugars 120.02g 480%
Dietary Fiber 23.66g 95%
Vitamin C 102.4mg 171%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 668.8mg 67%
Amount Per 100 g
Calories 27.87 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.8mg 5%
Potassium 61.46mg 31%
Total Carbs 6.4g 50%
Sugars 5.14g 480%
Dietary Fiber 1.01g 95%
Vitamin C 4.4mg 171%
Vitamin A 0.5mg 394%
Iron 60.8mg 7887%
Calcium 28.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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