Amount Per 1 Serving
Calories	108.6 Kcal (455 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	16.33mg	1%
Potassium	280.25mg	6%
Total Carbs	11.16g	4%
Sugars	6.75g	27%
Dietary Fiber	4.28g	17%
Protein	0.34g	1%
Vitamin C	15.5mg	26%
Vitamin A	2mg	66%
Iron	236.6mg	1314%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	109.42 Kcal (458 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	16.46mg	1%
Potassium	282.37mg	6%
Total Carbs	11.25g	4%
Sugars	6.8g	27%
Dietary Fiber	4.31g	17%
Protein	0.34g	1%
Vitamin C	15.7mg	26%
Vitamin A	2mg	66%
Iron	238.4mg	1314%
Calcium	85.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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