Directions:
- In a large saucepan, combine hot water, sugar and ginger. Bring mixture to the boil; reduce heat. Simmer, covered, for 5 minutes. Remove from heat and allow to cool for 5 minutes. Add green tea an stir; let stand, covered, for 3 minutes. Sweeten to taste, if desired. Stir in cool water.
- Pour liquid through fine mesh strainer into 1-gallon pitcher or punch bowl. (Discard ginger and tea leaves.) Cover; cool 1 hour or chill until ready to serve. Garnish with fruit skewes.
- Fruit Skewers: On a 12-inch wooden skewer, alternate fruits, lime quarters, and orange peel strips. Place skewer inside pitcher or punch bowl as a decorative swizzle stick. Use 6 inch wooden skewers for individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 489.35mg | 10% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.47g | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.94 Kcal (217 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.46mg | 0% | |
| Potassium | 196.09mg | 10% | |
| Total Carbs | 11.55g | 10% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 1.79g | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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