Ice Cream Waffle Cups Recipe

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Ice Cream Waffle Cups
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Ingredients
5
Count
Nutrition
1719
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/2 cups honey
  • 1 1/2 cups egg whites

Directions:

  1. Whip butter in mixer until smooth.
  2. Add powdered sugar and mix till smooth.
  3. Slowly add honey and egg whites.
  4. At flour 1/3 at a time and mix till smooth.
  5. Can use right away but works better when chilled.
  6. Cut out desired size circle in a piece of cardboard. I use a circle the size of a cereal bowl but bigger will work just as well.
  7. Preheat oven to 300°F.
  8. Lay a non-stick pad on a cookie sheet. Then lay your cut out down on the sheet and spread a very thin but even layer of batter on it.
  9. Fill your sheet up then place in oven for a couple of minutes. You are going to have to watch it closely. When they start to bubble but are still pale it means they are getting close to being done.
  10. Pull them out when they are golden brown and immediately place them inside a bowl to shape. Sometimes a bowl of cold water is nice to stick your fingers in if they get burnt.
  11. You can make smaller circles and roll them up like a cannoli. They are great dipped in chocolate and sprinkled with toasted almonds and or toasted coconut. You can also fill them with whipped cream!
  12. **If you want add other flavors like almond extract, coconut extract, lemon extract, vanilla extract or what ever you heart desires, it adds a nice twist to the honey flavor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1718.87 Kcal (7197 kJ)
Calories from fat 594.57 Kcal
% Daily Value*
Total Fat 66.06g 102%
Sodium 1567.89mg 65%
Potassium 3130.52mg 67%
Total Carbs 264.5g 88%
Sugars 146.88g 588%
Dietary Fiber 2.18g 9%
Protein 23.19g 46%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 107mg 11%
Amount Per 100 g
Calories 408.4 Kcal (1710 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 102%
Sodium 372.53mg 65%
Potassium 743.81mg 67%
Total Carbs 62.85g 88%
Sugars 34.9g 588%
Dietary Fiber 0.52g 9%
Protein 5.51g 46%
Vitamin C 0.1mg 1%
Iron 0.2mg 5%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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