Directions:
- Unskin potatoes, cut into squares (1-1.5cm), boil until,soft
- Drain (separately) potatoes, vegetables, gherkins, pickled onions
- Slice gherkins (.5cm), then cut half or in fourths
- Cut SPAM and apples into squares (1cm)
- Slice pickled onions in half
- Mix everything and add mayonaise/vinegar/..
- Cool in the fridge for at least an hour or two, a day enables the flavours to mix well
- Serve with boiled egss/baguette/BBQ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 84.26mg | 4% | |
| Potassium | 388.86mg | 8% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 60.53mg | 4% | |
| Potassium | 279.35mg | 8% | |
| Total Carbs | 18.05g | 8% | |
| Sugars | 5.51g | 31% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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