Directions:
- Mix flour,cornmeal,baking soda,baking powder,sugar,eggs,onion,and buttermilk well.
- Set bowl aside and cover.
- Let rise.
- Spoon a ball of mixture and put gently into the hot oil of about 365.
- When they are golden brown take out and drain on papertowels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 10% | |
| Sodium | 386.53mg | 16% | |
| Potassium | 191.14mg | 4% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 206.74 Kcal (866 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 3% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 10% | |
| Sodium | 427.38mg | 16% | |
| Potassium | 211.34mg | 4% | |
| Total Carbs | 40.84g | 12% | |
| Sugars | 4.96g | 18% | |
| Dietary Fiber | 2.83g | 10% | |
| Protein | 5.88g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 127.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
