Hurry-Up Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
2 celery ribs, chopped
1 package (10 oz) frozen pea pods
2 cups chow mein noodles
1 can (10-3/4 oz) condensed cream of mushroom soup

Directions:

In a skillet, cook beef, onion and celery over medium heat until the meat is no longer pink and vegetables are tender; drain. Add pea pods, noodles and soup mix; mix well. Transfer to a greased 9-in. square baking dish. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.38 Kcal (1563 kJ)
Calories from fat	181.2 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	70.29mg	23%
Sodium	397.58mg	17%
Potassium	499.98mg	11%
Total Carbs	23.68g	8%
Sugars	2.37g	9%
Dietary Fiber	2.46g	10%
Protein	25.64g	51%
Vitamin C	4.2mg	7%
Iron	3.8mg	21%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	173.62 Kcal (727 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	31%
Cholesterol	32.69mg	23%
Sodium	184.88mg	17%
Potassium	232.5mg	11%
Total Carbs	11.01g	8%
Sugars	1.1g	9%
Dietary Fiber	1.14g	10%
Protein	11.92g	51%
Vitamin C	1.9mg	7%
Iron	1.8mg	21%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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