Directions:
- *********** This dip is layered ***********.
- Mix first 5 ingredients in order.
- Pour into 9x13-inch baking dish.
- Bake at 375 degrees until cheese is melted.
- Sprinkle with tomatoes.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.46 Kcal (1329 kJ) | ||
| Calories from fat | 164.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 318.46mg | 13% | |
| Potassium | 340.23mg | 7% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.3mg | 18% | |
| Calcium | 292.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 107.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 28% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 37% | |
| Sodium | 208.19mg | 13% | |
| Potassium | 222.42mg | 7% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 22.62g | 69% | |
| Vitamin C | 10.1mg | 26% | |
| Iron | 2.1mg | 18% | |
| Calcium | 191.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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