Directions:
- Brown sausage if sausage is desired. Mix all ingredients heat in microwave or in oven at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.73 Kcal (1736 kJ) | ||
| Calories from fat | 309.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.39g | 53% | |
|---|---|---|---|
| Cholesterol | 80.44mg | 27% | |
| Sodium | 1115.44mg | 46% | |
| Potassium | 253.52mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 334.1 Kcal (1399 kJ) | ||
| Calories from fat | 249.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 53% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 27% | |
| Sodium | 898.58mg | 46% | |
| Potassium | 204.23mg | 5% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 18.21g | 45% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 262.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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