Directions:
- Wash orange(s) and dry.
- Remove zest from orange with microplaner.
- Mix zest with other ingredients into a small saucepan. Heat till just comes to a boil. Turn heat down to a simmer and cook for 30 minutes. Stir after 15 minutes.
- Serve over wild duck, goose, pheasant or wild rice. Also very good for basting duck or goose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.75 Kcal (891 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 8.18mg | 0% | |
| Potassium | 483.91mg | 10% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 45.89g | 184% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 6.76mg | 0% | |
| Potassium | 400.12mg | 10% | |
| Total Carbs | 39.57g | 16% | |
| Sugars | 37.95g | 184% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 82mg | 165% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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