Directions:
- Fry onion and garlic in oil until tender. Add millet. Cook three minutes, stirring well. Add two cups of water, bring to a boil, then lower heat to medium-low and cook, covered, for 25 minutes (until tender).
- While millet cooks, chop other ingredients.
- When millet is finished cooking, turn off heat and add chopped ingredients to the pot. Stir well.
- Serve on two big plates and sqeeze lemon juice liberally on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.65 Kcal (2356 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Sodium | 25.8mg | 1% | |
| Potassium | 621.16mg | 13% | |
| Total Carbs | 84.51g | 28% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 112.9mg | 188% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 28% | |
|---|---|---|---|
| Sodium | 5.17mg | 1% | |
| Potassium | 124.45mg | 13% | |
| Total Carbs | 16.93g | 28% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 2.56g | 51% | |
| Protein | 3.11g | 31% | |
| Vitamin C | 22.6mg | 188% | |
| Iron | 0.9mg | 24% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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