Hot Lemon Souffles Recipe

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Hot Lemon Souffles
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Ingredients
9
Count
Nutrition
242
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prepare a pastry cream by combining the lemon juice and heavy cream in a nonreactive sauce pan. Add the grated lemon zest and bring the cream to a boil.
  2. In a mixing bowl, whisk the egg yolks and 4 ounces (120 grams) of the granulated sugar until foamy. Whisk in the cornstarch until well blended.
  3. Temper the egg mixture with one third of the lemon cream.
  4. Return the egg mixture to the saucepan. Bring the mixture to a boil whisking constantly.
  5. Remove from the heat when thickened and cover with plastic wrap. Do not chill.
  6. Whip the egg whites until foamy then add the remaining sugar gradually. Whip the mixture until stiff but not dry.
  7. Fold the whites into the hot lemon mixture in 3 additions.
  8. To bake the soufflés, brush 10 individual-serving-sized ramekins lightly with melted butter and sprinkle with granulated sugar. Pipe the mixture into the prepared ramekins to within 1/4-inch (5-millimeters) of the rim. Bake immediately.
  9. Bake at 375°F (190°C) until well puffed and lightly browned, about 20-25 minutes. Do not touch the soufflé to test doneness.
  10. Sift powdered sugar over the top of the soufflés and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.79 Kcal (1012 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 101.4mg 34%
Sodium 102.79mg 4%
Potassium 134.09mg 3%
Total Carbs 30.2g 10%
Sugars 24.18g 97%
Dietary Fiber 0.05g 0%
Protein 7.28g 15%
Vitamin C 9.8mg 16%
Iron 0.4mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 180.98 Kcal (758 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 16%
Cholesterol 75.9mg 34%
Sodium 76.94mg 4%
Potassium 100.37mg 3%
Total Carbs 22.61g 10%
Sugars 18.1g 97%
Dietary Fiber 0.04g 0%
Protein 5.45g 15%
Vitamin C 7.3mg 16%
Iron 0.3mg 2%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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