Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients
6
Count
Nutrition
53
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put dried fruit in a large deep casserole dish, add pineapple with juice, water and wine (no need to stir).
  2. Spread cherry pie filling all over the top of the fruit mixture.
  3. Bake uncovered at 350° (or 325° if your oven tends to run hot) for 45 minutes.
  4. Good served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.01 Kcal (222 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 40.2mg 2%
Potassium 108.92mg 2%
Total Carbs 13.22g 4%
Sugars 0.43g 2%
Dietary Fiber 0.58g 2%
Protein 0.3g 1%
Vitamin C 40.3mg 67%
Iron 0.2mg 1%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 109.91 Kcal (460 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 83.36mg 2%
Potassium 225.83mg 2%
Total Carbs 27.4g 4%
Sugars 0.89g 2%
Dietary Fiber 1.19g 2%
Protein 0.62g 1%
Vitamin C 83.5mg 67%
Iron 0.5mg 1%
Calcium 165.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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