Hot Corn Dip Recipe

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Hot Corn Dip
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Ingredients
6
Count
Nutrition
1762
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine corn, chiles, and Pepper Jack cheese. Stir in mayo and Parmesan cheese. Pour into 2 qt baking dish. Cover & back for 30 minutes. After removing from oven, top with sliced ripe olives & serve with tortilla chips.
  2. *makes about 3 cups
  3. **use regular mayo, light or low-fat mayo is not recommended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1762.02 Kcal (7377 kJ)
Calories from fat 1268.41 Kcal
% Daily Value*
Total Fat 140.93g 217%
Cholesterol 219.08mg 73%
Sodium 4251.53mg 177%
Potassium 1122.79mg 24%
Total Carbs 46.42g 15%
Sugars 26.11g 104%
Dietary Fiber 18.81g 75%
Protein 89.12g 178%
Vitamin C 17.6mg 29%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 1668.4mg 167%
Amount Per 100 g
Calories 303.85 Kcal (1272 kJ)
Calories from fat 218.73 Kcal
% Daily Value*
Total Fat 24.3g 217%
Cholesterol 37.78mg 73%
Sodium 733.15mg 177%
Potassium 193.62mg 24%
Total Carbs 8.01g 15%
Sugars 4.5g 104%
Dietary Fiber 3.24g 75%
Protein 15.37g 178%
Vitamin C 3mg 29%
Vitamin A 0.1mg 19%
Iron 0.7mg 22%
Calcium 287.7mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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