Directions:
- Put milk into a microwave-safe container and cook on High in microwave for 2 minutes. Mix in chocolate, sugar, and cinnamon. In a small bowl, whisk an egg until smooth, then mix it into the chocolate mixture.
- Return to microwave and cook on High for 3 to 4 minutes or until foamy (be careful not to let it boil.) Whisk until smooth and pour into 3 mugs. Garnish with a sprinkle of cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.42 Kcal (856 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 125.86mg | 5% | |
| Potassium | 471.81mg | 10% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 25.04g | 100% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.01g | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 11% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 20% | |
| Sodium | 44.75mg | 5% | |
| Potassium | 167.76mg | 10% | |
| Total Carbs | 9.69g | 9% | |
| Sugars | 8.9g | 100% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 3.56g | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 112.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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