Directions:
- Heat the olive oil in a medium saucepan over medium-high heat. Add the onions, poblano, and bell pepper, and cook, stirring, until soft, about 4 minutes. Add the garlic and cook for 1 minute. Add the rice and cook, stirring, until opaque and nutty in aroma, 2 to 3 minutes. Add the chicken broth, tomatoes, salt, and Southwest Seasoning. Stir well and bring to a boil. Cover with a tight-fitting lid and reduce heat to medium-low. Continue to cook until the rice is just tender and has absorbed all the liquid, about 20 minutes. Set aside and let sit, undisturbed, for 5 to 10 minutes. Fluff the rice with a fork and transfer to a 9 by 4-inch baking dish.
- Prepare the smoker according to manufacturer's directions and preheat over medium heat using the smoker chips of choice. When smoker is ready, add the bowl of rice to the smoker and close the smoker lid. Smoke the rice for 15 to 20 minutes, stirring once mid-way, or until the rice has a nice, smokey flavor. When ready to serve, toss the rice with the green onions, if using and serve hot.
- Emeril's Southwest Seasoning:
- Combine all ingredients thoroughly.
- Yield: 1/2 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 1630.27mg | 68% | |
| Potassium | 337.15mg | 7% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 17% | |
|---|---|---|---|
| Sodium | 1010.55mg | 68% | |
| Potassium | 208.99mg | 7% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 10.4mg | 28% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.8mg | 34% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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