Hong Kong Baby Corn Delight Recipe

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Hong Kong Baby Corn Delight
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Ingredients
16
Count
Nutrition
400
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Peel and dice onions into 1 inch squares.
  2. Soak in water for 1 hour.
  3. Dice capsicum into squares.
  4. Cut baby corn into 2 inch long pieces diagonally.
  5. Grind 3/4 of the tomatoes to a paste.
  6. Strain to remove seeds.
  7. Remove the skin of the fouth tomato and dice it into 1 inch squares.
  8. Take a medium sized bowl.
  9. In this, mix the sauces, salt, vinegar, tomato paste and white pepper together.
  10. Now heat oil in a wok.
  11. Add sugar to the oil.
  12. Let it caramelise (do not disturb it till it caramelises).
  13. Squeeze onions from water and add to oil.
  14. Fry for a minute or two till onions turn golden brown (fry on medium-high flame).
  15. Add garlic and red chilli powder.
  16. Mix well.
  17. Continue to fry for 2-3 minutes.
  18. Now add capsicum and aji-no-motto and continue to fry in high flame for 2 minutes.
  19. Next add baby corn and stir fry for 3 more minutes.
  20. Mix in diced tomato pieces and the ground paste.
  21. Stir fry for a minute.
  22. Now mix corn flour in a cup of cold water and pour over the vegetables.
  23. Mix gently and cook till gravy becomes thick.
  24. Serve with fried rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.62 Kcal (1673 kJ)
Calories from fat 136.64 Kcal
% Daily Value*
Total Fat 15.18g 23%
Sodium 382.94mg 16%
Potassium 1248.72mg 27%
Total Carbs 62.91g 21%
Sugars 20.44g 82%
Dietary Fiber 9.44g 38%
Protein 8.09g 16%
Vitamin C 54.4mg 91%
Iron 2.2mg 12%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 59.51 Kcal (249 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 23%
Sodium 57.02mg 16%
Potassium 185.94mg 27%
Total Carbs 9.37g 21%
Sugars 3.04g 82%
Dietary Fiber 1.41g 38%
Protein 1.2g 16%
Vitamin C 8.1mg 91%
Iron 0.3mg 12%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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