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Honey Whole Wheat Bread-Abm or Traditional Recipe

Honey Whole Wheat Bread-Abm or Traditional Recipe

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Honey Whole Wheat Bread-Abm or Traditional

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Ingredients:

Serving

6 cups whole wheat flour
1 tbsp instant yeast
1 1/2 tsp salt
1/2 cup gluten (this gives the nice rise)
1/2 cup oil ( canola for better health)
1/2 cup honey
1 1/2-2 cups warm water (vary's do to weather)

Directions:

If using Kitchenaid mixer, add Whole Wheat, yeast, salt, and gluten, mix with spoon.
Then add oil and honey, turn to speed two and slowly add water until ball forms.
Once ball cleans sides of bowl, turn mixer off and pinch dough, too stiff add a bit more water, to wet add 1T flour at a time.
If new to bread making this takes practice, your dough should feel like a new ball of play-doe, but warm.
Once your dough ball is right, knead for 5-6 minutes in you KA mixer.
Don't skimp on this, it gives the bread a nice tight crumb texture.
If using bread machine add ingredients in opposite order (using least amount of water first, then add if nedded) but, add yeast last.
Set to dough cycle and remove after kneading or it will over flow your bread pan during rise time.
Once kneaded, turn into a 4 quart greased bowl, cover loosely with saran wrap and allow to double in a warm, draft free place, 1-2 hours approximately.
Turn out onto counter, cut in half, roll each half out and shape, place into lightly greased 8x4 pan or 9x5 pan works in both.
Cover loosely again with saran wrap and allow to ALMOST double, 30 mins to 1 hour.
Place into 350 degree preheated oven.
I use non-stick metal 350 for 30 minutes, until the top crust is browned.
If top browns too quickly, cover with a sheet of aluminium foil to help avoid over browning and move bread down one rack in oven next time.
Remove from pans immediately after cooking onto a cooling rack.
Rub tops of loaves with a stick of butter for a real treat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.38 Kcal (5156 kJ)
Calories from fat	269.47 Kcal
		% Daily Value*
Total Fat	29.94g	46%
Sodium	1021.89mg	43%
Potassium	362.13mg	8%
Total Carbs	200.08g	67%
Sugars	34.84g	139%
Dietary Fiber	4.72g	19%
Protein	39.7g	79%
Vitamin C	0.4mg	1%
Iron	16mg	89%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	296.62 Kcal (1242 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	46%
Sodium	246.16mg	43%
Potassium	87.23mg	8%
Total Carbs	48.2g	67%
Sugars	8.39g	139%
Dietary Fiber	1.14g	19%
Protein	9.56g	79%
Vitamin C	0.1mg	1%
Iron	3.9mg	89%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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