Honey Pumpkin Mousse Recipe

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Ingredients:

Serving

4 eggs, separated
3/4 cup honey
1 (16 oz) can solid pack pumpkin
2 tsp all-purpose flour
1 1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt

Directions:

In the top of a double boiler, combine egg yolks and honey.
Cook over simmering water, stirring constantly, until mixture reaches 160°F.
Transfer mixture to a medium bowl.
Using electric mixer on high speed, beat egg whites until cool and glossy peaks form; set aside.
In a medium saucepan, combine egg yolks, pumpkin, flour, spices and salt.
Cook over medium heat, stirring constantly, until mixture boils; remove from heat.
Gently stir 1/4 of the beaten egg whites into pumpkin mixture; gradually fold remaining egg whites into lightened mixture.
Spoon mousse into dessert glasses; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.38 Kcal (743 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	109.12mg	36%
Sodium	140.41mg	6%
Potassium	83.34mg	2%
Total Carbs	36.63g	12%
Sugars	34.93g	140%
Dietary Fiber	0.44g	2%
Protein	3.98g	8%
Vitamin C	0.9mg	1%
Iron	0.7mg	4%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	226.07 Kcal (947 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	5%
Cholesterol	139.08mg	36%
Sodium	178.96mg	6%
Potassium	106.22mg	2%
Total Carbs	46.69g	12%
Sugars	44.52g	140%
Dietary Fiber	0.56g	2%
Protein	5.08g	8%
Vitamin C	1.1mg	1%
Iron	0.9mg	4%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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