Honey-Pecan Chicken Recipe

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Ingredients

Count

Nutrition

1352

Calories

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Ingredients:

Serving

2 tbsp lite soy sauce
2 tbsp honey
2 cups wheat cereal squares, crushed
1/3 cup finely chopped pecans
1 tsp salt
1 tsp pepper
6 skinned and boned chicken breast halves
vegetable cooking spray

Directions:

Stir together soy sauce and honey; set mixture aside.
Combine cereal crumbs and pecans.
Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.
Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.
Bake at 425° for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1352.37 Kcal (5662 kJ)
Calories from fat	554.46 Kcal
		% Daily Value*
Total Fat	61.61g	95%
Sodium	4343.12mg	181%
Potassium	1191.58mg	25%
Total Carbs	190g	63%
Sugars	38.31g	153%
Dietary Fiber	26.76g	107%
Protein	32.68g	65%
Vitamin C	1.2mg	2%
Iron	8.9mg	50%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	383.78 Kcal (1607 kJ)
Calories from fat	157.35 Kcal
		% Daily Value*
Total Fat	17.48g	95%
Sodium	1232.52mg	181%
Potassium	338.15mg	25%
Total Carbs	53.92g	63%
Sugars	10.87g	153%
Dietary Fiber	7.59g	107%
Protein	9.27g	65%
Vitamin C	0.3mg	2%
Iron	2.5mg	50%
Calcium	43.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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