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Honey Mustard Pretzel-Coated Chicken Fingers Recipe

Honey Mustard Pretzel-Coated Chicken Fingers Recipe

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Honey Mustard Pretzel-Coated Chicken Fingers

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Ingredients

Count

Nutrition

707

Calories

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Ingredients:

Serving

10 oz chicken breasts sliced into 8 strips
1/4 tsp salt
1/4 tsp pepper
1/4 cup honey mustard plus 2 tbsp.
2 eggs beaten
20 standard sized pretzel twists crushed
1 tbsp sugar plus 1 tsp.

Directions:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray and set aside.
Season chicken strips with salt and pepper. Set aside.
In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge chicken in mustard-egg mixture, and set aside to marinate for at least 5 minutes.
Meanwhile, place pretzels in a sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil. Add sugar, reseal, and shake to mix. Spread the mixture out on a large plate or in a large dish. Set aside.
Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray. Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.25 Kcal (2961 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	214.86mg	72%
Sodium	4078.05mg	170%
Potassium	522.91mg	11%
Total Carbs	120.41g	40%
Sugars	3.93g	16%
Dietary Fiber	0.22g	1%
Protein	50g	100%
Vitamin C	0.3mg	1%
Iron	10.9mg	61%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	206.17 Kcal (863 kJ)
Calories from fat	38.2 Kcal
		% Daily Value*
Total Fat	4.24g	22%
Cholesterol	62.63mg	72%
Sodium	1188.81mg	170%
Potassium	152.43mg	11%
Total Carbs	35.1g	40%
Sugars	1.15g	16%
Dietary Fiber	0.06g	1%
Protein	14.57g	100%
Vitamin C	0.1mg	1%
Iron	3.2mg	61%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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