Honey-Mustard Pecan Chicken Thighs Recipe

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Honey-Mustard Pecan Chicken Thighs
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Ingredients:

Directions:

  1. Place chicken thighs in a shallow dish.
  2. In a small bowl, combine the salt, black pepper, cayenne, and dried thyme; sprinkle evenly over the chicken thighs.
  3. In another bowl, add 1/2 cup honey, 1/2 cup mustard, and garlic; stir to combine; pour mixture over the chicken.
  4. Cover and refrigerate for 2 hours.
  5. Take chicken out of marinade and discard marinade.
  6. Dredge chicken in pecans then place chicken on a lightly greased rack in a foil lined broiler pan.
  7. Bake at 375 degrees for 40 minutes or until chicken is done.
  8. In a small bowl, combine the remaining honey, the remaining mustard, and the curry.
  9. Serve the sauce with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.31 Kcal (2719 kJ)
Calories from fat 411.7 Kcal
% Daily Value*
Total Fat 45.74g 70%
Sodium 1114.99mg 46%
Potassium 367.64mg 8%
Total Carbs 63.77g 21%
Sugars 55g 220%
Dietary Fiber 7.02g 28%
Protein 7.97g 16%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 374.7 Kcal (1569 kJ)
Calories from fat 237.58 Kcal
% Daily Value*
Total Fat 26.4g 70%
Sodium 643.43mg 46%
Potassium 212.16mg 8%
Total Carbs 36.8g 21%
Sugars 31.74g 220%
Dietary Fiber 4.05g 28%
Protein 4.6g 16%
Vitamin C 1.7mg 5%
Iron 1.7mg 17%
Calcium 47.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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