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Honey Glazed Spiced Pork Tenderloin Recipe

Honey Glazed Spiced Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

2 tsp paprika
1/2 tsp salt
1 tsp ground black pepper
1/4 tsp onion powder
1/8 tsp chili powder
1/8 tsp cayenne
1 1/4 lb trimmed pork tenderloin
1 tsp olive oil
4 tsp honey
1 tbsp minced fresh garlic

Directions:

Preheat oven to 350. Mix the paprika, salt, black pepper, onion powder, chili powder, and cayenne in a small bowl.
Dry the tenderloin thoroughly with a paper towel then coat evenly with the olive oil. On a plate, rub or sprinkle the spice mixture evenly over it until the tenderloin is thoroughly coated. Mop up any spices that have spilled using the loin. Cover loosely with plastic wrap and let stand 15 minutes. The longer, the better.
Meanwhile, whisk the honey and garlic in a small bowl. Place a large nonstick skillet over medium-high heat. Cook the tenderloin for 1 to 2 minutes per side, or until just browned on all sides.
Place the tenderloin in a roasting pan or oven proof skillet. Use a pastry or basting brush to evenly coat the tenderloin with the honey mixture. Roast, uncovered, for 16-18 minutes, or until it is 145 internally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.63 Kcal (543 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	61.41mg	20%
Sodium	245.93mg	10%
Potassium	410.54mg	9%
Total Carbs	5.08g	2%
Sugars	3.93g	16%
Dietary Fiber	0.44g	2%
Protein	20.09g	40%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	59.54mg	20%
Sodium	238.44mg	10%
Potassium	398.04mg	9%
Total Carbs	4.92g	2%
Sugars	3.81g	16%
Dietary Fiber	0.42g	2%
Protein	19.48g	40%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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