Directions:
- Preheat oven to 350°.
- Bring cider to a boil. Remove from heat, and stir in apricots and cranberries. Let stand 20 minutes. Drain dried fruit in a colander over a bowl, reserving cider.
- Combine dried fruit, cereal, 1/4 cup sugar, 1 tablespoon flour, and 1/2 teaspoon cinnamon in a bowl.
- Combine 1/4 cup sugar, 1/4 cup flour, and 1/2 teaspoon cinnamon in a large bowl. Stir in reserved cider, honey, and vanilla. Add apples, tossing gently to coat. Place apple mixture in an 11 x 7-inch baking dish coated with cooking spray; top with cereal mixture.
- Bake at 350° for 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.94 Kcal (1218 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 8.55mg | 0% | |
| Potassium | 389.81mg | 8% | |
| Total Carbs | 74.35g | 25% | |
| Sugars | 59.76g | 239% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 127.84mg | 8% | |
| Total Carbs | 24.38g | 25% | |
| Sugars | 19.6g | 239% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 0.53g | 3% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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