Homestyle Frittata Recipe

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Ingredients:

Serving

1 cooked chicken breast, shredded
2 garlic cloves, chopped
olive oil, for sauteing
1 (10 oz) bag baby spinach
1/2 bunch basil , about 2 oz
8 red potatoes , sliced thinly on a mandoline-peeling (optional)
1 onion , sliced thinly on a mandoline
4 oz portabella mushroom caps , sliced thinly on a mandoline
8 eggs
2 tbsp milk
salt and pepper
1/4 cup grated parmesan cheese

Directions:

Preheat the broiler.
Heat a medium nonstick saute pan with a metal handle on the stove.
Add olive oil and garlic.
While that is heating up, very thinly slice the potatoes, onions, and mushrooms on a mandoline.
When the oil and garlic are heated, tear some basil into the pan and add all the sliced potatoes.
Cook until they are browned and toss to cook the other side, adding onions and mushrooms, cook about 7 minutes.
Season with salt and pepper.
Add more olive oil if necessary.
Add spinach, cook for 1-2 minutes more until wilted.
Add shredded chicken to warm.
Blend eggs in a blender with a little bit of milk and some salt and pepper.
Blend on the highest speed.
Pour the egg mixture into saute pan and let it sit for 1 minute.
Lift the sides with a spatula to let the uncooked eggs get to the bottom of the pan.
When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1-2 minutes.
Take pan out of broiler, let it cool and set in pan for 5 minutes.
When cool invert a plate on top of pan and turn over.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.79 Kcal (4081 kJ)
Calories from fat	202.62 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	669.4mg	223%
Sodium	654.44mg	27%
Potassium	4637.34mg	99%
Total Carbs	150.32g	50%
Sugars	13.34g	53%
Dietary Fiber	19.62g	78%
Protein	49.47g	99%
Vitamin C	90.5mg	151%
Iron	13.6mg	75%
Calcium	426.1mg	43%

Amount Per 100 g
Calories	79.86 Kcal (334 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	35%
Cholesterol	54.84mg	223%
Sodium	53.62mg	27%
Potassium	379.94mg	99%
Total Carbs	12.32g	50%
Sugars	1.09g	53%
Dietary Fiber	1.61g	78%
Protein	4.05g	99%
Vitamin C	7.4mg	151%
Iron	1.1mg	75%
Calcium	34.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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