Homemade Yogurt Recipe

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Homemade Yogurt
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Ingredients
2
Count
Nutrition
333
Calories
Total time
10
Minutes
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Ingredients:

  • 1 quart milk
  • 3 -24 tsp lactobacillus acidophilus culture

Directions:

  1. Heat the milk to boiling point-212°F.
  2. Let cool to just warm-do a wrist test.
  3. When no longer hot add the yogurt or yogurt starter and whisk well.
  4. There are several methods to go to at this point but I think (IMHO) that this is the best.
  5. Pour product into a wide-mouth thermos and put the lid on it.
  6. Let stand 4-6 hours before refrigerating.
  7. Dont shake, rattle or roll the thermos while incubating or your going to get yogurt that looks like cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.2 Kcal (1395 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 19.6mg 7%
Sodium 411.6mg 17%
Potassium 1528.8mg 33%
Total Carbs 49g 16%
Sugars 49g 196%
Protein 29.4g 59%
Calcium 1195.6mg 120%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 7%
Sodium 42mg 17%
Potassium 156mg 33%
Total Carbs 5g 16%
Sugars 5g 196%
Protein 3g 59%
Calcium 122mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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