Directions:
- Mix 4 cups of warm white sauce (see my recipe) with cooked, chopped mushrooms and 6 cans of drained green beans. Pour into 9x13 casserole dish. Sprinkle with either French friend onions OR 1 pkg. of crushed crackers. Dot top of casserole with sliced butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 597.8mg | 25% | |
| Potassium | 345.79mg | 7% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 20% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 6% | |
| Sodium | 231.59mg | 25% | |
| Potassium | 133.96mg | 7% | |
| Total Carbs | 12.58g | 11% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 2.32g | 24% | |
| Protein | 3.26g | 17% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 67.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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