Homemade Grape-Nuts Cereal Recipe

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Ingredients:

Serving

5 lbs brown sugar
3/4 lb margarine, melted
8 lbs whole wheat flour
1 1/2 tsp maple flavoring
1 1/4 tsp salt
2 tbsp vanilla
2 tbsp baking soda
2 1/2 quarts buttermilk or 2 1/2 quarts sour milk

Directions:

Put dry ingredients in a bowl, except soda which should be added to milk just before adding milk to dry ingredients.
Last add oleo and flavorings; mix well.
Dough should be fairly thick.
If too thick, add milk, if too thin, add flour.
Put in pans and spread even.
Bake in 350°F oven till baked.
Take out and let cool.
Rub over wire netting, or over grater.
Dry in oven till crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3225.71 Kcal (13505 kJ)
Calories from fat	435.77 Kcal
		% Daily Value*
Total Fat	48.42g	74%
Cholesterol	34.25mg	11%
Sodium	1724.39mg	72%
Potassium	1279.1mg	27%
Total Carbs	647.69g	216%
Sugars	290.67g	1163%
Dietary Fiber	9.07g	36%
Protein	45.6g	91%
Vitamin A	0.4mg	14%
Iron	34.6mg	192%
Calcium	652.8mg	65%

Amount Per 100 g
Calories	294.79 Kcal (1234 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	74%
Cholesterol	3.13mg	11%
Sodium	157.59mg	72%
Potassium	116.89mg	27%
Total Carbs	59.19g	216%
Sugars	26.56g	1163%
Dietary Fiber	0.83g	36%
Protein	4.17g	91%
Iron	3.2mg	192%
Calcium	59.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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