Directions:
- Drain the yogurt with cheesecloth (papertowel or coffee filter) overnight.
- Mix everything together.
- Spread over bagel or serve as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.89 Kcal (159 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 47.07mg | 2% | |
| Potassium | 104.91mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 70.93mg | 2% | |
| Potassium | 158.09mg | 2% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 3.16g | 8% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.14g | 12% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 111.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No-Mayonnaise Ranch Dressing
Low-fat sour cream, Buttermilk, Dried parsley and 6 more.. -
Dry Ranch Salad Dressing Mix
Dry buttermilk, Dried parsley flakes, Dried dill weed and 4 more.. -
Spinach and Dill Potatoes
Peeled boiled, and mashed potatoes, Milk and 6 more.. -
Chicken and Pasta Salad With Blueberries
Penne, cooked and drained, Vegetable oil and 14 more.. -
Italian Frittata
Diced salami, Artichoke hearts, drained and chopped and 12 more.. -
Crab Stuffed Mushrooms
Philadelphia cream cheese (softened ), Olive oil and 9 more.. -
Lamb Cutlets- Mediterranean Style
Greek yogurt, Garlic cloves, crushed and 4 more.. -
Greek Tzatziki
Telegraph cucumber, Greek yogurt, Lemon juice and 4 more..
Also Try
-
-
-
Pumpkin Spice Cream Cheese Spread
Cream cheese, softened, Brown sugar, Pure maple syrup and 4 more.. -
Bacon-Scallion Cream Cheese Schmere
Light cream cheese, softened, Cooked bacon, chopped and 2 more.. -
Cream Cheese and Chive Sauce (For Veggies)
Cream cheese, Milk, Chopped fresh chives, Lemon juice and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
